Sometimes a depressed mood becomes so severe that self-help techniques are not enough. If your depression worsens and is affecting your ability to function, ... Read on

One of the first steps in overcoming low self-esteem is to begin to monitor your self-talk. Make a list of the negative things you tell yourself daily. Include negative things that you tell others about yourself too. Look for ...   Learn more

CounselingSelf.com was designed to provide information to use with problems that can be worked on at home. If your problem is one that may need professional consultation, you will be given referral suggestions.

If you have a counseling question that you would like a personal e-mail response to, contact Julie at jlangmft@gmail.com. Or you can call Julie at her office in Grass Valley, California at (530) 272-5521.

If you or someone you know is a danger to self or others, call your local crisis line or 911 immediately.

Click here if you want to open your e-mail program and contact Julie Lang, MFT.

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